There are many different reasons why going on an outdoor adventure is good for your health and spirit. Not only will you experience numerous physical and mental benefits from spending time outdoors, but you will often see successful improvements in other areas of your life!
Improved Physical Health
Research shows that spending time outdoors is a great way to improve your physical health. Spending time doing outdoor activities has been shown to reduce inflammation, and it may be key in lowering high blood pressure. While research is still in its early stages, people who spend a lot of time in outdoor activities may have a lower risk of cancer.
Better Mental Health
Going outdoors is key to experiencing great mental health. According to a study by the University of Michigan, people who go on an outside adventure have improved short-term memory. Research also suggests that going outside helps people concentrate better when they return to work. Experiencing a sense of awe in nature also makes one more aware of things in their daily environment.
Sense of Accomplishment
Completing a long hike, kayaking the Colorado River, or shooting a machine gun often causes a person to feel a great sense of accomplishment. Once a person experiences success in one area of their life, it is like a snowball as people keep trying new things and experiencing more successes.
Develop New Friendships
Humans are not meant to be solitary animals. Going on an outdoor adventure often allows people to meet new friends. The desire to keep seeing these friends will encourage a person to keep doing these activities, which often results in improving physical and mental health.
Learn New Skills
People who spend time outdoors learning new skills feel encouraged that they can keep learning other new things. This often encourages people to return to school or ask for a promotion at work, because they are convinced that they can learn the skills needed to be successful.
The beautiful Las Vegas area is a great place to have an outdoor adventure—from skydiving, rafting, riding in a hot air balloon, or shooting a machine gun in Las Vegas. If you’d like a Las Vegas outdoor adventure of a lifetime, call Bullets and Burgers today!